Latest Health News & Articles

By Truth upfront

Mental Heath

Why Am I So Stressed? 12 Surprising Reasons Why

Stress is everywhere now, to be honest. Even after...

Am I So Stressed

Nutrition

The Unseen Drawbacks of Plant-Based Meats

You can’t help but notice all the talk about...

Plant-Based Meats

Health Care

New Study Shows How Cholesterol Can Cause Permanent Hair Loss

Scientists from India and the United States have f...

Cholesterol Can Cause Permanent Hair Loss

News, Nutrition

Is a gluten-free diet making you gain weight? The Truth That Was Hidden

You’ve seen it all over the place. Gluten-fr...

_gluten-free diet

Mental Heath

The Best Stress Management: Scientific Approaches Unpack What Actually Works

Isn’t the modern world a constant source of ...

Best Stress Management

Nutrition

“Healthy” Yogurts: Is Your Breakfast Snack Really Dessert?

People who care about their health often choose yo...

"Healthy" Yogurts

News

Indian Consumers Prioritize Food Safety Over Price in 2025

The Indian food scene is changing quickly, and&nbs...

Food Safety Over Price 2025

Nutrition

Pink Guava vs White Guava for Blood Sugar Control

A lot of people want to know if pink guava is bett...

Pink vs. White Guava

Nutrition

The “Zero-Calorie” Trap: Why Fake Sugar Messes Up Your Body

Artificial sweeteners promise to make things taste...

Fake Sugar Messes Up Your Body

Mental Heath

Managing Daily Anxiety: Important Tips for Staying Mentally Healthy

Anxiety disorders affect almost 19% of American ad...

Managing Daily Anxiety (1)

Mental Heath

Quick Ways to Relieve Stress for Busy People in 2025

Life today doesn’t stop for stress relief. W...

Relieve Stress for Busy People

Nutrition

Diet Soda and Losing Weight: A Secret Sabotage?

It’s a scene that happens a lot. You’r...

Diet Soda and Losing Weight

Mental Heath

A Complete Guide to Dealing with Stress and Anxiety in 2025

Stress and anxiety are now common problems for mil...

Stress and anxiety

Mental Heath

15 Proven Ways to Deal with Stress and Feel Better

Stress has become an unwanted friend for millions ...

Mental Health and Stress

Nutrition

Can Egg Increase Cholesterol? What Science Really Says

Most people who eat a moderate amount of eggs do n...

Eggs Increase Cholesterol

Nutrition

Which Cooking Oil Has the Highest Smoke Point?

When cooking, it’s very important to use the...

Cooking Oil Has the Highest Smoke Point

Women

Top Reasons of Hairfall in Female: Causes, Solutions, and Expert Advice

A woman’s hair is an important part of who s...

female hairfall

Mental Heath

Building a Better Brain: Advice for Cognitive Growth in Children and Teenagers

The brain grows a lot during the early years of li...

Building a Better Brain

Mental Heath

The Psychological Effects of Cold Plunges: Mind Over Muscle

The phrase “mind over muscle” perfectl...

cold plunges

Fitness

7 Belly Fat Myths Debunked: Stop Wasting Time on What Doesn’t Work

Belly fat isn’t just an aesthetic issue; it’s link...

Belly Fat Myths Debunked

Nutrition

Top Habits That Harm Your Brain: What to Avoid for Long-Term Cognitive Health

Keeping your brain healthy for life is important t...

Avoid for Long-Term Cognitive Health

Mental Heath

Why Socializing Is Serious Brain Exercise: The Power of Connection

It’s easy to forget how much human interacti...

Socializing Is Serious Brain Exercise

Mental Heath

Stress Less, Think Clearer: Practical Mindfulness & Stress-Reduction Techniques for Optimal Brain Health

We’ve all been there: our hearts racing, our...

Stress-Reduction Techniques for Optimal Brain Health

Health Care

The Best Exercises for Belly Fat Loss That Actually Work: Forget Crunches

Let’s be honest: dealing with stubborn belly...

Exercises for Belly Fat

Health Care

Drinking Coffee Helps You Live Longer: Science Behind Coffee’s Health Benefits

Coffee is more than just a morning ritual; it mig...

Coffee

Health Care

What is Visceral Fat? Understanding the Hazards of Deep Belly Fat

Visceral fat, also known as deep belly fat, is a h...

Deep belly fat, or visceral fat

Health Care

How Physical Exercise Improves Your Brain Health

Everyone knows that going to the gym, running, or ...

Physical Exercise Rewires Your Brain

Nutrition

Eat Your Way Smarter: Top 10 Brain-Boosting Foods & How They Work

Do you think your brain could use a little work? Y...

Brain boosting food

Health Care

How to Lose Belly Fat Quickly: 7 Effective Strategies That Work

Do you have that stubborn belly fat and wonder how...

To Lose Belly Fat Fast

Nutrition

Intermittent Fasting: Unlocking Health Benefits and Practical Guide

Intermittent fasting is a way of eating based on t...

Intermittent fasting

Nutrition

Faster Way to Fat Loss: Calorie Deficit and Metabolic Adaptation

Keeping a steady calorie deficit makes the body us...

faster way for fat loss

Nutrition

The Keto Diet: A Comprehensive Guide to Weight Loss and Health Benefits

The Keto Diet has taken the health and wellness wo...

keto diet

Health Care

Founded Health Benefits of Ghee: Beyond Clarified Butter

Indian medicine and home cooking have loved ghee, ...

benefits of ghee

Nutrition

Eating Eggs Raise Your Cholesterol: Science Surrounding the Controversy

Do eggs raise your cholesterol levels? People who ...

Eating Eggs Raise Your Colesterol

Nutrition

Is Eating Eggs Every Day Bad? Everything you need to know

Eggs. They’re a breakfast staple, a baking must, a...

: Eggs are one of the best dietary sources of choline,

Health Care

What Happens If You Eat Too Much Spicy Food?

Spicy food lovers enjoy the heat and the zing in t...

Eating Too Much Spicy Food?

Mental Heath

Understanding Hair Loss and Vitamin Deficiency

Nutritional deficiencies can potentially disrupt t...

Hair Loss and Vitamin Deficiency

Women

Headache during Pregnancy: When to Worry

People often call pregnancy a miracle because it i...

Headaches During Pregnancy?

Health Care

Feed Your Scalp: The Complete Guide to the Best Food Hair for Regrowth

Have you ever looked at old pictures and daydreame...

Exploring the Best Food for Hair Regrowth

Nutrition

Why Everyone Needs to Consider Taking Vitamin D3 with K2 for Optimal Health

Vitamin D, also known as the “sunshine vitam...

Vitamin D3 with K2

Mental Heath

Brain Fog from Anxiety: How to Clear Your Mind

Do you ever feel like your brain is stuck in molas...

Solutions for Managing Brain Fog from Anxiety

Health Care

What to Eat on a No Sugar Diet: Guide to Healthy, Sugar-Free Living

Starting a no-sugar diet can be hard at first, but...

No Sugar Diet Meal Plan

Health Care

Headache from Lack of Sleep: Causes, Symptoms, and Solutions

A lot of people complain about insomnia and headac...

Causes of Headache from Lack of Sleep

Nutrition

Hair Loss Alopecia Explained: Symptoms and Treatments

Let’s talk about something very personal and...

Hair Loss Alopecia: Causes, Types, and Hopeful Solutions

Health Care

Colon Cancer’s New Face: Why Younger Adults Must Wake Up

Colon cancer, also known as colorectal cancer (CRC...

Colon Cancer is on the Rise

Children

Understanding Persistent Crying in Children

A crying baby is a sign that they need something, ...

Persistent Crying in Children

Nutrition

5 Surprising Advantages of a No Sugar Diet

Getting rid of sugar may not be the easiest thing ...

No sugar diet

Women

Women and Whole Body Pain: Common causes of whole-body pain

Ever feel like your whole body hurts and nobody wa...

Whole Body Pain

Nutrition

How the Junk Food Intake Can Influence Your Health

Have you ever found yourself reaching for that bag...

Junk food

Nutrition

Too Much Spice: 7 Side Effects of Consuming Spicy Food Everyday

Spicy food is a culinary thrill that adds heat, fl...

spicy food side effects on body